You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Yakima County Coroner Jim Curtice had told Yakima police that he was taken to the hospital with drugs in his system after sipping a drink.

Reformation x Hoka teamed up on a new sneaker collection. Reformation and Hoka With the rise of athleisure blurring the line between the gym and everyday wear, sneakers continue to evolve as a fashion ...