A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact ... "It's vital that women lift enough volume and weight while also eating ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...