But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you start lifting weights after 50 ... study in BMC Women’s Health ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...