My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Surprised Susan While osteoporosis is much more common in adults age 60 and older, it can strike younger ... Exercise.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...