My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Surprised Susan While osteoporosis is much more common in adults age 60 and older, it can strike younger ... Exercise.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises ... This prevents you from learning how to stabilize weights, resistance, and more.

The elderly man next to me nudged me and said, with a sigh, “You young people these days - always glued to your phones. No one talks to each other anymore.” My first instinct was to explain ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

The State has finally been able to “lift the shadow” from the two Kerry men who were wrongfully convicted and hanged for murder more than 140 years ago, the President has said. Michael D ...