How to Find Out Many Calories You Should Burn a Day
CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...
Who was Joe Weider? The Father of Bodybuilding and mentor to Arnold Schwarzenegger
JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...
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Weighted High Knees Can Help Improve Balance and Strength as You Age
Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
Salman Khan Trains Hard For Sikandar; Expert Shares Bicep Training Workout Tips For Men In 50s
Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.