Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sometimes no matter how hard you try it can feel impossible to shed some pounds, especially if you are eating healthily. But according to one fitness expert there could be a specific reason why.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience ... The terms “women” and “men” reflect the terms used in the ...

Dave Bautista is addressing his weight loss amid health concerns raised ... is still working on losing “a few more pounds” and “training hard” to do so, restricting his caloric intake.

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight ... a recruiter for Team in Training for the Leukemia & Lymphoma ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

(Zepbound is one of the medication's brand names.) Men, meanwhile, lost 19 percent of their body weight. This is a big move in the weight loss space. Here’s what you need to know about Zepbound.

However, there are many styles to choose from, and it can be hard to tell which are the right weights for your training. That's why we put these adjustable weights to the test for strength ...