Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Eagle correspondent Dylan Thompson spent football season visiting weight rooms across the county to get to the root of what ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Explore how King Charles maintains his fitness with a unique workout regime, including daily squats and pull-ups, to stay ...

Last November, Harlem Eubank seemed poised for lift-off. In front of a massive terrestrial television audience in the UK, and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A man was critically injured in a shooting in Dayton Monday afternoon. 'Otherworldly' crash site discovered on surface of ...

A jury in the small Indiana town of Delphi has convicted a man in the 2017 killings of two girls who vanished during an ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...