An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

I'm once again asking: Stop commenting on women's bodies! Or you may end up like Dwayne, the man that Lizzo put on blast ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...