A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Past weight-training research often capped volunteers’ ages at about ... To investigate that idea, he and his co-authors recruited 29 healthy, older men and women. The study consisted of two groups.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Whether you are looking to shed pounds or add bulk, here is how to tailor your workout ... strength training experience. Learn more about high quality exercise regimens for men of all experience ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains. Each workout is designed to target specific muscle groups and promote ...

led a program investigating the effects of resistance training on older women with osteoporosis ... and you have a killer workout, Westcott says. Despite the fact that the technique started ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

Generally speaking, men and women ... "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality ...

workout reminders, rest days, breathing exercises, stretching, and progress tracking,” says Smith. Best For: Men who want to lose weight without having to use conventional calorie and ...

Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.