But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes his hand ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Mike Tyson is set to return to the ring on Friday night to take on Jake Paul in an eight-round boxing contest, but once ...

Spider-Man ends up with another new costume. However, the frequency with which Marvel trots out new Spider-Man costumes saps ...

Even taking into account his trainer’s slightly exaggerated reactions on the pads, some of Tyson’s punches looked genuinely ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The fitness enthusiast suffered excruciating pain when his hip fractured in the middle of the London marathon earlier this ...

The addition of Breen continues the revamp behind the scenes, with Amit Pannu joining as first-team doctor, Conall Murtagh ...