But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes his hand ...

In the 2003 film, “Old School,” Luke Wilson, Vince Vaughn and Will Ferrell star as men in their ... was ready to hit the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...