But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

The Instagram hashtag Old Man Strength has 132,000 posts and here ... There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light.

Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...