As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A US fitness coach and influencer shared his weekly workout regime and said that ... Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin ...

New United part owners Ineos have embarked on a cost-cutting crusade since taking control of the football operation at Old Trafford ... rivals Man City if they could give a lift to Kobbie Mainoo ...

Manchester City have rejected a request from Manchester United to give Kobbie Mainoo and Alejandro Garnacho a lift to Paris for ... players nominated for the men's Ballon d'Or award, with Rodri ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows that men tend to have fewer friends than women and be less inclined to ...

SPOILER ALERT: The following interview contains spoilers from “XV,” the Season 2 finale of “The Old Man,” now streaming on Hulu. There was no tying things up in a neat bow on Thursday’s ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength ...