Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program, while other had a 10-week break midway through. The study found ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes ... Welterweight Lightweight | Men's featherweight | Men's bantamweight Men's flyweight ...

A US fitness coach and influencer shared his weekly workout regime and said that ... Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin ...

Manchester City have rejected a request from Manchester United to give Kobbie Mainoo and Alejandro Garnacho a lift to Paris for ... players nominated for the men's Ballon d'Or award, with Rodri ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows that men tend to have fewer friends than women and be less inclined to ...