Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Women age 50 and older and men age 70 and older need at least 1,200 mg ... Low-impact weight-bearing exercises such as ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A first-ever all-women CISF battalion comprising more than 1,000 personnel has been sanctioned by the Union government ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shannon Collins, 45, shared a side-by-side snap of herself from 2015 and 2024 to show how her body has changed over the years ...

Imagine you're reading a headline: Women are embracing the power ... creating a cycle that keeps older people invisible. When ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Passion can quickly spill over into something more dangerous, with fans frequently attacking their own team at airports or ...