O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Women age 50 and older and men age 70 and older need at least 1,200 mg ... Low-impact weight-bearing exercises such as ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...