A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Even virtual visits via video calls can help reduce feelings of loneliness ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

The Strong app also has video examples of how to perform each exercise, brilliant for beginners just getting started in the weights room. Stay consistent Strength training is not a guessing game ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

help you find the ideal length and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in if you don’t have much space ...

MIKE TYSON fans are confident he’ll do a number on Jake Paul after the social media sensation released a bizarre training ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...