For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Even virtual visits via video calls can help reduce feelings of loneliness ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

The Strong app also has video examples of how to perform each exercise, brilliant for beginners just getting started in the weights room. Stay consistent Strength training is not a guessing game ...

ENID — A 71-year-old Enid man will leave for Greece on Sunday for the International Federation of Arm Wrestling’s world ...

I'm once again asking: Stop commenting on women's bodies! Or you may end up like Dwayne, the man that Lizzo put on blast ...

Jake Paul has left fans scratching their heads after posting a bizarre training video ahead of his fight with Mike Tyson. ‘The Problem Child’ is set to square off against Tyson on ...

Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with arthritis in his hips and ...