Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If powerlifting is in your future, you can’t do much better than the Rogue Ohio Lifting Belt. Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...