Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

When he saw that the gym he wanted to train with was a 400-mile round trip ... Mind over matter will have a profound effect ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...