Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

As home gyms become more popular, one piece of equipment stands out for its versatility, safety and effectiveness: the power ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

David Beckham flaunted his hunky physique as he stripped off for a shirtless gym session in his home gym in London while his wife Victoria works in Paris.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The Juice singer also posted a screenshot of a fan’s comment asking, "Did she use Ozempic or did she snort coke?" ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...