When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Put simply, training load combines the length and intensity of a workout into one metric.

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

The four-time Grammy winner, 36, responded to an Instagram follower on Friday, Sept. 20, who questioned if she was taking ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.