Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Some long-time lifters won’t squat or deadlift heavy weights without one ... should and shouldn’t wear a lifting belt. You can complete a comprehensive gym routine without one, and it ...

I'm a Fitness & Nutrition writer for CNET who ... gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus.

If powerlifting is in your future, you can’t do much better than the Rogue Ohio Lifting Belt. Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...