It's important for women over 50 to focus on building lean muscle in ... If it proves too easy, increase the amount of weight ...

Lifting weights is beneficial at ... So, we've rounded up 10 of the best free-weight drills to tell if you're in good shape after 50. Before we dive in, let's talk a bit more about free weights ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

led a program investigating the effects of resistance training on older women with osteoporosis ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.

Losing weight is never easy, but it gets a lot harder after you turn 50. “When women go through menopause ... By the end of 2017, Coulter had lost over 50 pounds and was at her goal weight ...

Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance. It's true, that if you lift enough weights over a long enough time ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

After testing numerous pairs of workout shoes over the past decade ... Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more ...

If you're already familiar with what strength training is, scroll down for what else you need to know about strength training for beginners, weight training for women, and how to start strength ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights ... "It's vital that women lift enough volume and weight while ...