Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Coimbatore’s policewomen maintain weapons at the Armoury, handle sniffer dogs, drive heavy duty vehicles, and are a part of ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

With momentum from its first WPIAL title in 32 years, Quaker Valley continued its postseason run with a shutout win over ...