Women over 50 know they need to improve their fitness levels but can ... toning muscles, reducing double chin, and lifting flabby cheeks. FitnessBuilder gives you the power of a personal trainer along ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Lizzo responded to Ozempic allegations on Instagram. She has steadily lost weight over the last year and she shared how.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...