As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

When you're trying to lose fat, make sure you're getting enough sleep. One study found that people lost 55% less fat when they spent 5 1/2 hours a night sleeping than when they spent 8 1/2 hours ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...