Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

SHOPPING: Crush your weight loss goals with the protein-packed collagen shake available in eight delicious flavors and ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...