A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt ... Lower the weight back down to ...

and cycling get your heart rate up and help reduce your body’s fat deposits. People who engage in regular aerobic exercise lose weight faster and felt more energised during the day. Lifting ...

She said her goals are to lose fat and maintain ... "If she includes some lifting in her weekly exercise routine she'll be well on her way to fat loss and maintaining muscle," she said.