Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The research ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...