To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Cristiano Ronaldo was 40 last month and is top scorer in Saudi soccer's top flight. Lewis Hamilton hit the same age in ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Mitolyn is making waves in the weight loss world by focusing on what experts now recognize as the core of healthy fat burning ...