With new ideas and a fresh perspective Luke Stalnaker is working to increase programing the the YMCA of Ross County.

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss formula ... As well as this, she focused on strength-training sessions and added Creatine supplements ...

Perimenopausal women should start prioritizing movement to maintain weight and muscle mass ... and surface insights related ...

Iowa State is pleased to say that it's inching closer to full-strength, after suffering a season-opening loss with half of ...

South Rowan’s football team practiced like rock stars for their upcoming playoff game, under the stadium lights, with music ...

"Obviously, I'm well qualified as a strength and conditioning coach ... and based on his training we'd salt meals accordingly ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...