Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

With new ideas and a fresh perspective Luke Stalnaker is working to increase programing the the YMCA of Ross County.

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

The Hulbert Riders’ seniors won the first game of their varsity career when they defeated Caney Valley 48-28 in the first ...