Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting ... weight, while also listening to your body. It's OK to feel a little resistance when you graduate to ...

This muscle loss accelerates to 5% to 10% after age ... weight gain – pretty much the opposite of what you’re looking for." ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

On Friday, Nov. 8, the Perfect Strangers alum, 65, shared a post on Instagram showing how he and his "workout buddy," fellow ...

The HGV driver shortage in the UK peaked in 2021 with a shortfall of over 100,000. Nationwide Vehicle Contracts says the ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...