Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

He specialized in strength training with barbells for older people, which was intriguing because, at the time, I was about to turn 65 ... in my age division and weight class.

The bulky weight in employment ... the elderly who are vulnerable. Lifting the retirement age should be discussed at the same time. The starting age of receiving national pension has gone up to 63 and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

He specialized in strength training with barbells for older people, which was intriguing because, at the time, I was about to turn 65. When I looked in the ... have won a world championship in my age ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Keep your blood pressure and blood sugar levels healthy. Get regular exercise. Eat more fruits and vegetables. Take a daily ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting ... weight, while also listening to your body. It's OK to feel a little resistance when you graduate to ...