But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting ... weight, while also listening to your body. It's OK to feel a little resistance when you graduate to ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A bill seeking to increase the retirement age of health workers to 65 scales second reading at the ... the Public Service at 60 years of age or after 35 years of service shall not apply to Health ...

While buyers of gym shoes might do their fair share of running, they’re more aimed at adding support for weight lifting or other ... But if you're after a dedicated running shoe instead, check ...

BANGKOK (Bloomberg): Thailand plans to lift the retirement age for both the private and government sectors to 65, due to improvements in healthcare and medical technology, the Bangkok Post reported.

Thailand plans to lift the retirement age for both the private and government sectors to 65, due to improvements in healthcare and medical technology, the Bangkok Post reported. The change is one ...

As we age, our nutritional needs change ... Fiber is a key nutrient for heart health, blood-sugar management and weight control. If purchasing canned beans, be sure to rinse and drain them to get rid ...

Hendrick — who was a NASCAR driver — died in a plane crash in 2004 shortly before Maynard Johnson found out that she was pregnant with their daughter, who she later named Ricki, at age 18. “ ...