Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
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16 Burpee Variations To Try
Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...
I Let ChatGPT Train Me for a Month—and the Results Were Not What I Expected
A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...