Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Then he read the book Starting Strength, by American strength training coach and former powerlifter Mark Rippetoe, that ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

A doctor who specializes in active aging shared three things she does to stay healthy and mobile as she grows older. Dr.

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.