Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...