Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.