Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the ...

In addition to a yoga mat, you’ll also need one moderately heavy dumbbell for this workout. I used 10 lb,s and that weight felt appropriate for me. You’ll do 3-4 rounds of the following exercises: ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

This Functional Strength Workout Can Help With Healthy Aging This is the exact 20-minute routine that keeps a 62-year-old nurse going strong—literally.

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

Shutterstock The Superman hold builds strength in the upper back and lats, helping to boost definition in the rear edge of your underarm. Lie face-down with your arms and legs extended. Lift your arms ...

More menopause strength-training exercises Plank pull-through To challenge your upper body and your core, try a plank pull-through. Start in a plank position with one dumbbell behind your right wrist.