Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

“For me the most important component of fitness … with seniors has to do with muscle strength and bone density,” said Bradford Bailey, an exercise psychologist and founder of Senior Fit Atlanta.

This exercise excels at training your body to respond to shifts in balance from multiple directions, preparing you for the unpredictable nature of real-world movements that often precede falls. 4.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

Strength training, or resistance training, includes a broad spectrum of activities that build muscle. It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.

Sleep quality tends to decline with age, and up to 1 in 5 seniors has insomnia, seniors said in background notes. Exercise has been shown to help alleviate insomnia, but it's not been clear what ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best ...