Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

AAP senior leader and cabinet minister Aman Arora alleged that the Centre’s policies were vindictive, and they were deliberately slowing down the lifting ... questions over the BJP leaders ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

A consistent total-body strength-training program will set you up for ... You might want to rush through it to get the workout over with, but taking a breather ensures you’ll be able to perform ...

Daboll lost 50 pounds in the offseason and returned to training camp looking slimmed down. Here is everything you need to know about his dramatic weight loss. Losing 50 pounds is no easy feat.

MANILA, Philippines — Tropical Storm Leon (international name: Kong-Rey) maintained its strength as it moved westward over the Philippine ... sustained winds of 65 kph and gusts reaching up ...