What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

One of the reasons for the lack of the desired result from training at home is the wrong sequence of exercises for different ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

For those who have aesthetic goals, allowing muscle groups to repair and rebuild after intense workouts is key for growth ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

This versatile recumbent bike is designed with everyone in mind, from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and backrest, you'll feel like you're ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Virgo and other zodiac signs for ...

While Akshay Kumar's knack of 'early to bed and early to rise' is widely known and also how he doesn't eat after the sun ...

While he didn’t end up leaving Las Vegas with an NBA contract, emerging Brisbane Bullets star Josh Bannan did come away from ...