Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crutches? Let me break it and share my ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.

According to the Centers for Disease Control and Prevention, losing weight gradually at about 1 to 2 pounds a week is healthy and sustainable. "I still have things I'm working on all the time.

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

When most people think about exercising to lose weight, their minds immediately turn to traditional cardio. "Traditional" refers to that long, slow, and steady type of training—jogging, biking, hiking ...

GoPro Hero goes on sale in India priced at Rs. 23,900 It is available for purchase on Flipkart, Croma and Reliance Digital The action camera comes with 4K video recording and 5m water resistance ...

iOS 11, up to iOS 16.7.7 ...