Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

For many women over 50, exercise becomes no longer about chasing your ideal ... They're adaptable, easy to store, and fantastic for strength training. According to a 2022 study, resistance bands can ...