Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

I, too, am seduced by the before-and-after ads all over my Instagram ... into our training and textbooks and make them a ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Most women go through menopause between the ages of 45 and 55 but ... added over the past year a dedicated telehealth service ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

Jake Paul and Mike Tyson won’t be the only main event making the walk to the ring Friday night at AT&T Stadium.