According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Almost half or 45 per cent of UK women over the age of 55 don’t feel supported by their workplace ... The research also raises a more general problem regarding mental health training: a substantial ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Carpenter is a qualified strength and conditioning coach with a BA in human biology and an MA in psychology. She's currently finishing her PhD studying resistance training in women, researching ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...