Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Bollywood actor Vicky Kaushal dropped another video featuring the star dancing to yet another banger. The actor was seen ...

Yakima County Coroner Jim Curtice at the coroner’s office in 2020. Yakima police are accusing Curtice of evidence tampering, ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...